Have you accomplished your New Years resolution yet?

The end of the year is fast approaching.  We are almost done November, so I want you to take a second and think about the goals that you had set for yourself this year.  Can you even remember your New Years resolutions?  If you do remember them have you accomplished all of them or you’re on pace to accomplish them by the end of the year?  If you’ve forgotten them you’re not alone, most people do.  If you’re not on pace to accomplish your goal actually take a second and think about why you haven’t been putting in the work to accomplish your goals.  Do you have your goal written down and do you read it at least twice every day?

                If your answer is no to either of these this is a great first step.  Write down what your fitness or health goal is for the rest of 2010.  You only have one month left so it doesn’t have to be a huge goal, it can be something simple that will lead into a larger goal in 2011.  Put your goal somewhere you will read it every day, ie. On your fridge or on your night stand.  Personally I put my goals on my nightstand and on my desk at work.  I read them every morning and every night before bed.  This will help to keep it in the front of your mind which is a big step in starting to actually accomplish your goals.  For more free information to help you on your way to accomplishing your goals check out other free resources on our website http://www.peak-personaltraining.com/resources.html.